We focus on your individual or rehabilitation needs with personally tailored sessions or workouts to suit your body and your goals.
More InfoSpringys PREHAB has been devised with young athletes (10 to 19 years) in mind to provide unique 'pre-hab' benefits to particiapnts.
The ‘Springys’ training concept is a fusion of Pilates principles, strength and conditioning fundamentals.
More InfoWe focus on your individual or rehabilitation needs with personally tailored sessions or workouts to suit your body and your goals.
More InfoAt Unified Fitness we recognise that the task/s of exercising for wellness, for fitness or for performance will involve vastly different training practices. - You will see that we do not discriminate in our application of scientific principles; we are dedicated to the exercise populations' diversity of needs.
As a team of University educated Exercise Specialists, to draw upon a scientific knowledge base that well exceeds industry standards. - Our dedication to the pursuit of health science is more than a 'fad' hobby; it encompasses our lifestyles such that we view standards of excellence in personal training as more than a theoretical application.
The Springys Player Performance Program has been devised with young athletes (10 to 19 years) in mind, the program is for athletes who want to gain an edge on the competition by providing unique benefits to players’ core strength leading to increased postural awareness, flexibility, stability, mindfulness and cardiovascular conditioning.
MORE INFOThe Springys training concept is a fusion of Pilates principles, strength & conditioning fundamentals. The Springys apparatus is an extremely versatile piece of equipment & can be used in any stage of training.
The Springys apparatus is used for Private, Semi-Private pilates sessions & in the group fitness context during Springys classes.
MORE INFOWe believe in proactive health management. We prefer where possible to prevent the many injuries, ailments and afflictions that many of us face in modern times before we find ourselves in the chronic stage.
Prolonged bouts of sitting at a desk, too much couch time, a car accident or a sporting injury can all lead to ongoing issues.
MORE INFOWe focus on your individual or rehabilitation needs with personally tailored sessions or workouts to suit your body and your goals.
MORE INFORoles:
• Director
• Exercise Physiologist
• Pilates Instructor
• Personal Trainer
• Massage Therapist
Qualifications:
• Master of Clinical Exercise Physiology
• Bachelor of Applied Science (Sports Coaching & Administration)
• APMA Level IV Pilates Instructor
• Certificate IV in Massage
• Level II Swim Coach
• Bachelor of Emergency Medicine, Paramedics
Roles:
• Exercise Physiologist
• APMA Pilates Instructor
Qualifications:
• Master of Sport & Exercise Medicine
• Accredited Exercise Physiologist (ESSA)
• Certificate III in Fitness Instructor
• APMA Level 2 Pilates Certification
• bachleor of Sport Science & Health
Experience:
• UK Sport – Athletic Tester for “Power 2 Podium” program Rio 2016 Olympics
• Adapted Physical Activity Co-ordinator at Stewarts Hospital
Roles:
• Clinical Pilates instructor
• Pilates Instructor
Qualifications:
• Bachelor of Physiotherapist
• Clinical Pilates
• Pilates Method Alliance Certified Teacher
• Certified IV of Pilates Instrcutor (Breathe Education)
Experience:
• Clinical Pilates instructor at the Physi&Co
• Physiotherapist at the Physi&Co- Musculoskeletal and Neurological Pathologies
• Manual Lymphatic Drainage
Qualifications:
• Master of Exercise Physiology, La Trobe University, Bendigo.
• Bachelor of Exercise and Sports Science, Major in Exercise Physiology. Deakin University, Burwood.
• Aquatic qualified swimming instructor (AUSTSWIM)
• Swimming coach and qualified teacher of competitive strokes.
• Certificate 3/4 in fitness
Experience:
• Unified Fitness, Exercise Physiologist (2020)
• Aquatic swimming instructor (8 years) (2012-2020)
• Aquatic Teacher at Bentleigh fitness centre, Swimable St Kilda, Goodlife Armadale
• Customer service assistant and trainer at Bendigo McQuinns gym (2018-2019)
In Term 3, you can get UNLIMITED ACCESS to Group Pilates and Springys classes for just $35 / week.
Get out of the Winter slump and back in action! The classes included within this offer have been designed to focus on increased intensity for Term 3, however they still focus more heavily on Pilates principles than what you would be used to from the Group Fitness sessions. Overall they aim to provide a challenging workout in a safe and fun environment.
The major benefits are -
1) Body shaping and toning - This type of training lengthens and tones the muscles
2) The class sizes ensure lots of feedback and technical supervision
3) All classes have a full equipment set including reformer OR Springys system.
AND THE PRICE POINT IS AMAZING!!
3 days ago
GET A FREE CLASS: We know it's been a rough 12 months, and we want to thank our clients and community by offering them one free session at our parent studio Unified Fitness in McKinnon, Melbourne. Use the code IGFREE40S1 to redeem this offer on one Springys, Group Pilates Fusion or Group Pilates Telehealth session online for a limited time. Enter the code when booking a session via our website. Please follow our social pages to be the first to know about offers like this! ... See MoreSee Less
Unified Fitness is at Unified Fitness.
4 months ago
Soccer player @marinospanayi used the Springys system initially to get him back on the pitch following a knee injury!Couple of years on and he hasn’t missed a game since he began training with us 💪 ⚽️ 🏃♂️ #springyssytem #springysambassador #soccerplayer #kneerehab #prehab #homespringyssytem #unifiedfitness ... See MoreSee Less