We focus on your individual or rehabilitation needs with personally tailored sessions or workouts to suit your body and your goals.
We will identify your individual fitness requirements & design a specific plan of attack.
Sessions where the content is tailored for a specific population to suit their specific outcome orientation.
The ‘Springys’ training concept is a fusion of Pilates principles and strength and conditioning fundamentals. The ‘Springys’ apparatus itself is an extremely versatile piece of equipment and can be used for any stage of training, from Rehab to Performance.
At Unified the Springys apparatus is used for Private, Semi-Private pilates sessions & in the group fitness context during Springys classes.
Here at Unified Fitness, we believe in proactive health management. We prefer where possible to prevent the many injuries, ailments and afflictions that many of us face in modern times before we find ourselves in the chronic stage.
Prolonged bouts of sitting at a desk, too much couch time, a car accident or a sporting injury can all lead to ongoing issues.
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– Private Pilates Sessions
– Semi Private
– Group Pilates
Initial assessment; ($75)
One of our expert Pilates instructors will assess your posture & your related individual needs in context to your goals and any relevant health parameters whilst factoring in your exercise preference & background.
Focus on improving your general health and fitness functions. The different classes available enable a variety of benefits and experiences including; strength, cardiovascular conditioning, and muscular endurance. Our experienced instructors will be able to provide options for beginners/advanced participants and those with injuries.
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Initial assessment; ($75)
One of our exercise scientists will assess your health and fitness needs in context to your goals whilst factoring in your exercise preference and background.
From the assessment, we will identify your profile of needs and provide solution oriented recommendations of best course of action to assist you to reach your goals.
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Roles:
• Director
• Exercise Scientist
• Pilates Instructor
• Personal Trainer
• Massage Therapist
Qualifications:
• Bachelor of Applied Science (Sports Coaching & Administration)
• APMA Level IV Pilates Instructor
• Certificate IV in Massage
• Level II Swim Coach
• Bachelor of Emergency Medicine, Paramedics
Roles:
• Exercise Physiologist
• APMA Pilates Instructor
Qualifications:
• Master of Sport & Exercise Medicine
• Accredited Exercise Physiologist (ESSA)
• Certificate III in Fitness Instructor
• APMA Level 2 Pilates Certification
• bachleor of Sport Science & Health
Experience:
• UK Sport – Athletic Tester for “Power 2 Podium” program Rio 2016 Olympics
• Adapted Physical Activity Co-ordinator at Stewarts Hospital
Roles:
• Administration Assistant
Qualifications:
• Studying Bachelor of Engineering Honors
• Studying Certificate IV of Hospitality
• Responsible Service of Alcohol
• Responsible Service of Food
Expirience:
• Customer Service at Coles
• Bachelor of Engineering professional career development
• McKinnon Secondary College Peer Support Leader
Roles:
• Clinical Pilates instructor
• Pilates Instructor
Qualifications:
• Bachelor of Physiotherapist
• Clinical Pilates
• Pilates Method Alliance Certified Teacher
• Certified IV of Pilates Instrcutor (Breathe Education)
Experience:
• Clinical Pilates instructor at the Physi&Co
• Physiotherapist at the Physi&Co- Musculoskeletal and Neurological Pathologies
• Manual Lymphatic Drainage
