Unified Fitness | Aligning Body and Mind

Exercise Physiology

Here at the Unified Fitness, we believe in proactive health management.

Clinical Pilates Services

We focus on your individual or rehabilitation needs with personally tailored sessions or workouts to suit your body and your goals.

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Teen Prehab

Springys PREHAB has been devised with young athletes (10 to 19 years) in mind to provide unique 'pre-hab' benefits to particiapnts.

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Springys

The ‘Springys’ training concept is a fusion of Pilates principles, strength and conditioning fundamentals.

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Personal Training

We focus on your individual or rehabilitation needs with personally tailored sessions or workouts to suit your body and your goals.

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Special Offer

UNLIMITED ACCESS to Group Pilates and Springys classes for just $35 / week.

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Telehealth

See all our Telehealth services in one place

THE UNIFIED SERVICES

At Unified Fitness we recognise that the task/s of exercising for wellness, for fitness or for performance will involve vastly different training practices. - You will see that we do not discriminate in our application of scientific principles; we are dedicated to the exercise populations' diversity of needs.

THE UNIFIED TEAM

As a team of University educated Exercise Specialists, to draw upon a scientific knowledge base that well exceeds industry standards. - Our dedication to the pursuit of health science is more than a 'fad' hobby; it encompasses our lifestyles such that we view standards of excellence in personal training as more than a theoretical application.

OUR SERVICES view all
- Telehealth
  We are still open for business; fitness and well-being is more important now than ever before and staying at home can limit your exercise opportunities day to day. Our Telehealth online model allows quality instruction and in the moment feedback on technique. Our exercise prescription is completely adaptive to each clients home setup: from no [...] MORE INFO
- Teen Prehab
  Promote fitness to enhance self-confidence SPRINGYS PREHAB is catered to each individual’s needs and goals and aim to test oneself physically and mentally. Achieving personalised goals and overcoming challenges in one’s own time helps build confidence levels, harnessing self-efficacy bypassing competitive mindset. Increase Mental Readiness SPRINGYS challenges both strength and stability demanding an integrated mind [...] MORE INFO
- Athlete Prehab
  
  The Springys Player Performance Program has been devised with young athletes (10 to 19 years) in mind, the program is for athletes who want to gain an edge on the competition by providing unique benefits to players’ core strength leading to increased postural awareness, flexibility, stability, mindfulness and cardiovascular conditioning.
  MORE INFO
- Springys
  
  The Springys training concept is a fusion of Pilates principles, strength & conditioning fundamentals. The Springys apparatus is an extremely versatile piece of equipment & can be used in any stage of training.
  
  The Springys apparatus is used for Private, Semi-Private pilates sessions & in the group fitness context during Springys classes.
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- Exercise Physiology
  
  We believe in proactive health management. We prefer where possible to prevent the many injuries, ailments and afflictions that many of us face in modern times before we find ourselves in the chronic stage.
  
  Prolonged bouts of sitting at a desk, too much couch time, a car accident or a sporting injury can all lead to ongoing issues.
  MORE INFO
- Clinical Pilates
  
  We focus on your individual or rehabilitation needs with personally tailored sessions or workouts to suit your body and your goals.
  MORE INFO
OUR TEAM view all
- Martine Dennis
  
  Roles:
  
  • Director
  • Exercise Physiologist
  • Pilates Instructor
  • Personal Trainer
  • Massage Therapist
  
  Qualifications:
  
  • Master of Clinical Exercise Physiology
  • Bachelor of Applied Science (Sports Coaching & Administration)
  • APMA Level IV Pilates Instructor
  • Certificate IV in Massage
  • Level II Swim Coach
  • Bachelor of Emergency Medicine, Paramedics
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- Lynsey McCaughey
  
  Roles:
  
  • Exercise Physiologist
  • APMA Pilates Instructor
  
  Qualifications:
  
  • Master of Sport & Exercise Medicine
  • Accredited Exercise Physiologist (ESSA)
  • Certificate III in Fitness Instructor
  • APMA Level 2 Pilates Certification
  • bachleor of Sport Science & Health
  
  Experience:
  
  • UK Sport – Athletic Tester for “Power 2 Podium” program Rio 2016 Olympics
  • Adapted Physical Activity Co-ordinator at Stewarts Hospital
  MORE INFO
- Rachel Jeffery
  
  Qualifications:
  
  • Masters in Clinical Exercise Physiology. Charles Sturt University
  • Accredited Exercise Physiologist (ESSA)
  • Bachelor Health & Rehabilitation Science. Charles Sturt University
  • Certificate IV in Fitness
  
  Experience:
  
  • NorthEast Exercise Solutions
  • RehabCo
  • Assistant Head Trainer at Strength & Conditioning Studio
  • 6 Years Sole Trader PT Business
  MORE INFO
- Lynn Walker
  
  Roles:
  
  • Clinical Pilates Instructor
  • Personal Trainer
  
  Qualifications:
  
  • Bachelor of Science (Hons) Optometry
  • Diploma Of Contemporary Pilates and Teaching Methodology
  • Cert IV in Fitness
  • Master Trainer
  
  Experience:
  
  • Mat & Studio Pilates 2yrs Connective Health Care
  • Studio Pilates in Prahran, Cheltenham, Parkdale
  MORE INFO
SPECIAL OFFERS
UNLIMITED ACCESS to Group Pilates and Springys classes for just $35 / week.

In Term 3, you can get UNLIMITED ACCESS to Group Pilates and Springys classes for just $35 / week.

Get out of the Winter slump and back in action! The classes included within this offer have been designed to focus on increased intensity for Term 3, however they still focus more heavily on Pilates principles than what you would be used to from the Group Fitness sessions. Overall they aim to provide a challenging workout in a safe and fun environment.

The major benefits are -

1) Body shaping and toning - This type of training lengthens and tones the muscles

2) The class sizes ensure lots of feedback and technical supervision

3) All classes have a full equipment set including reformer OR Springys system.

AND THE PRICE POINT IS AMAZING!!

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WATCH THIS SPACE view all
- WHAT IS AN ACCREDITED EXERCISE PHYSIOLOGIST (AEP)?
  What is an Accredited Exercise Physiologist (AEP)? Nowadays, most people are aware that they should exercise regularly. However, it is extremely important that you exercise in a way that is appropriate for who you are. If you are some one that wants to improve your health and wellbeing or has a chronic condition or injury… [...] MORE INFO
NEWS
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Unified Fitness is at Unified Fitness.
1 week ago
Pumped to have footy superstar and all-round legend @miarae.cliffo4 as a Springys ambassador 🤸‍♀️🙌🏻💪Mia uses the Springys system for pre-hab and most importantly to enhance her performance on the field,giving her that cutting edge⚡️🙃How awesome is this Home Springys set-up 😍☀️🌴#getyourstoday #homespringyssystem #prehab #AFLW #injuryfree #footyperformance #unifiedfitness #springysunifiedfitness ... See MoreSee Less
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Unified Fitness is at Unified Fitness.
1 month ago
✨As Melbourne moves to Stage 4 restrictions, Exercise Physiology continues to be recognised as an essential service✨However,in line with Vic government,ESSA guidelines & the priority of the safety of our clients & staff, face to face services are restricted from today (see criteria below)
If you DO NOT fit the criteria we will be in touch regarding moving over to our Telehealth services💪👩🏼‍💻
If you DO fit the criteria we will make contact before your next scheduled appointment to discuss the necessity of face to face sessions 🤓
🌟if you have any queries please do not hesitate to contact us on [email protected]🌟
💚Stay safe,fit & healthy 💚 ... See MoreSee Less
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