Exercise Physiology

Exercise Physiology

Here at the Unified Fitness, we believe in proactive health management.


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Clinical Pilates Services

Clinical Pilates Services

We focus on your individual or rehabilitation needs with personally tailored sessions or workouts to suit your body and your goals.

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Player Performance Program

Teen Prehab

Springys PREHAB has been devised with young athletes (10 to 19 years) in mind to provide unique 'pre-hab' benefits to particiapnts.

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Springys

Springys

The ‘Springys’ training concept is a fusion of Pilates principles, strength and conditioning fundamentals.

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Personal Training

Personal Training

We focus on your individual or rehabilitation needs with personally tailored sessions or workouts to suit your body and your goals.

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Special Offers

Special Offer

UNLIMITED ACCESS to Group Pilates and Springys classes for just $35 / week.

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Telehealth

Telehealth

See all our Telehealth services in one place

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  • The New Exercise Sensation


  • THE UNIFIED SERVICES

    At Unified Fitness we recognise that the task/s of exercising for wellness, for fitness or for performance will involve vastly different training practices. - You will see that we do not discriminate in our application of scientific principles; we are dedicated to the exercise populations' diversity of needs.

    THE UNIFIED TEAM

    As a team of University educated Exercise Specialists, to draw upon a scientific knowledge base that well exceeds industry standards. - Our dedication to the pursuit of health science is more than a 'fad' hobby; it encompasses our lifestyles such that we view standards of excellence in personal training as more than a theoretical application.


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