NEWS

3 months ago

That moment when you stop everything you are doing and focus on yourself (and on your pelvis, your knee alignment, your straight back, your tummy in…)🙊🙈🙉
Be sure you take some time for yourself every day, and have fun while doing it!!!🙌😁

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3 months ago
Strength through Springys

Gaining strength and body control will improve:

- Your self confidence
- Your stiffness and muscle tension
- Your capability to do any other physical activity
- Your feelings on life!

Try a Springys class if you want all the above! [email protected] for bookings and/or more info.

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3 months ago

Who would like to work on their butt before realizing that summer is here???🍑🔥
No worries…. we have you covered, the Barre will do this job for you, you just need to show up!💁‍♀️
Monday 7pm and Thursday 6pm classes available!

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3 months ago

Unified Fitness ‘Springys’ classes are 55 minutes in duration and provide a full body workout. Optimum body positioning is a prerequisite component of Springys exercise prescription, enabling specific muscle groups to be targeted during integrated exercises.🔥 The Springys workout package will wake stubborn dormant muscles achieving length, tone, and balance aesthetically.
Book your first class to experience the gain!!💪💪💪

#fitness #springys #workout #exercise #tone #strength ... See more

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3 months ago

It’s only cold if you are standing still! Book your weekly classes on Sunday to be sure you make the time to exercise. #noexcuses attitude!💪✨
#cold #winter #exercise #fitness #fitnessmotivation #pilates #prepareyourweek #sunday #maketime #maketimetoexercise #summerbody #getfit #strength #flexibility #coordination #balance #getorganized #letsdoit

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3 months ago

Living an active lifestyle is imperative to your health and well-being. Being active can assist with improving your quality of life and help reduce the risk of developing some diseases such as diabetes or cancer. It can also assist to:

- Increasing vitality😁
- Getting in better shape💪
- Better manage your mental health🤗
- Increasing your self esteem🤩
- Improving sleep quality 😴
- Controlling weight🙌

Physical activity guidelines advise to exercise a minimum of 3 hours a week. ... See more

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3 months ago

Running Group is back this Saturday 24th August!!
Reminder that due to instructor availability Running Group will only be scheduled on the following dates:

31st August
14th September
21st September

*rest of dates to be confirmed*

Pop these dates in your calender team, as we are prepping for the NOOSA TRIATHLON!!!

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3 months ago

This is the type of vibe you are going to find at Unified Fitness. Music, fired glutes, some pet encouragment and hopefully a bit of sunshine!
Private, semi-private and small group classes from Monday to Saturday to suit your needs!

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3 months ago

Never too cold🥶, too old👩‍🦳, or too busy🤯 to start exercising! Springys classes are suitable for everyone no matter your age or fitness level. If you are not sure about your health status book a 1:1 assessment with one of our highly qualified instructors and we will find the best way to help you get started💪💪💪

#assessment #parq #toocold #tooold #toobusy #noexcuses #exercise #move #springys #fitnessclasses #health #physiotherapist #exercisephysiology #instructors #pilates ... See more

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