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4 days ago

Unified Fitness

Could our exclusive Springys system get more versatile & Sports specific?!πŸ₯Š If you are wanting to improve your sporting performance or prevent injury, Springys has got you coveredπŸ’ͺ Pleasure to challenge Vic Age Boxing Champ #boxing #boxingperformance #springys #prehab #playerperformanceprogram #unifiedfitness #mckinnon ... See MoreSee Less

2 weeks ago

Unified Fitness

πŸ”₯ EXERCISE TO PUT OUT THE FIRESπŸ”₯
Please join us in raising money for those affected by the recent Victoria bushfires- Blaze Aid & Raymond Island Koala & Wildlife Sanctuary🐨 🦘
With 3 classes to choose from and a special guest instructor appearance it is sure to be a sweaty and fun morning πŸ‹οΈβ€β™‚οΈ πŸ₯Š - Saturday 22nd Feb 9am.
Every $$ counts πŸ™
#unifiedfitness #mckinnon #bushfirefundraiser
#boxing #strength #springys #blazeaid #raymondislandkoalawildlifeshelter
... See MoreSee Less

πŸ”₯ EXERCISE TO PUT OUT THE FIRESπŸ”₯ 
Please join us in raising money for those affected by the recent Victoria bushfires- Blaze Aid & Raymond Island Koala & Wildlife Sanctuary🐨 🦘 
With 3 classes to choose from and a special guest instructor appearance it is sure to be a sweaty and fun morning πŸ‹οΈβ€β™‚οΈ πŸ₯Š - Saturday 22nd Feb 9am. 
Every $$ counts πŸ™ 
#unifiedfitness #mckinnon #bushfirefundraiser
#boxing #strength #springys #blazeaid #raymondislandkoalawildlifeshelter

2 weeks ago

Unified Fitness

Get unlimited access to:πŸ€™

- Springys
- Pilates Reformer
- Barre
- Running Squad

For just $35 per week! Small groups and great progressions through the Term. REGISTRATION OPEN NOW!!!!!!!!!πŸ’ͺπŸ’ͺπŸ’ͺ

#springys #unifiedfitness #exercise #workout #strength #pilates #pilatesreformer #barre #barreclass #running #runningsquad #exercisephysiology #unlimitedacces #UNLIMITEDOFFER #gym #fitness #health #wellness #fitnessgoals #getfit #groupclasses
... See MoreSee Less

Get unlimited access to:πŸ€™
- Springys
- Pilates Reformer
- Barre
- Running Squad
For just $35 per week! Small groups and great progressions through the Term. REGISTRATION OPEN NOW!!!!!!!!!πŸ’ͺπŸ’ͺπŸ’ͺ
#springys #unifiedfitness #exercise #workout #strength #pilates #pilatesreformer #barre #barreclass #running #runningsquad #exercisephysiology #unlimitedacces #unlimitedoffer #gym #fitness #health #wellness #fitnessgoals #getfit #groupclasses

2 weeks ago

Unified Fitness

The Springys PREHAB Player Performance program has been devised especially for young athletes (10 to 19yrs), to provide unique 'pre-hab' benefits to players / athletes. πŸ€Ύβ€β™€οΈβ›ΉοΈβ€β™€οΈπŸš΄β€β™‚οΈπŸƒβ€β™€οΈ

Commencing with an initial assessment, players undergo a structural assessment and a battery of movement tests to gauge injury potential, movement capabilities and areas for improvement. πŸ’ͺπŸ“ˆ

Tailored for the individual, a script of exercises is prescribed by Unified Fitness Exercise Physiologists and Physiotherapists, using the unique Springys equipment. πŸ”πŸ‘
... See MoreSee Less

The Springys PREHAB Player Performance program has been devised especially for young athletes (10 to 19yrs), to provide unique pre-hab benefits to players / athletes. πŸ€Ύβ€β™€οΈβ›ΉοΈβ€β™€οΈπŸš΄β€β™‚οΈπŸƒβ€β™€οΈ
Commencing with an initial assessment, players undergo a structural assessment and a battery of movement tests to gauge injury potential, movement capabilities and areas for improvement. πŸ’ͺπŸ“ˆ
Tailored for the individual, a script of exercises is prescribed by Unified Fitness Exercise Physiologists and Physiotherapists, using the unique Springys equipment. πŸ”πŸ‘

3 weeks ago

Unified Fitness

The β€˜Springys” apparatus itself is evolution of the Pilates spring wall, containing different length springs that attach to hooks on a mounted frame. It differs from a traditional spring wall in size, spring length, amount of hooks and added a hand bar. The Springy’s wall is unique from Unified Fitness, in a small group class format with high qualified instructors.πŸ”πŸ”πŸ”

Get unlimited access to Springys in our Unlimited Offer!! Only $35 per week which also includes Pilates Reformer, Barre and running squad! Secure your spot NOW!!!!!!πŸ™‹β€β™€οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™€οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™€οΈ

#springys #unifiedfitness #unlimitedoffer #pilates #pilatesreformer #running #runningsquad #barre #barreclasses #pilateswall #springs #strength #exercise #workout #offer #health #wellness #healthgoals #tryaclass #wellbeing #getfit
... See MoreSee Less

The β€˜Springys” apparatus itself is evolution of the Pilates spring wall, containing different length springs that attach to hooks on a mounted frame. It differs from a traditional spring wall in size, spring length, amount of hooks and added a hand bar. The Springy’s wall is unique from Unified Fitness, in a small group class format with high qualified instructors.πŸ”πŸ”πŸ”
Get unlimited access to Springys in our Unlimited Offer!! Only $35 per week which also includes Pilates Reformer, Barre and running squad! Secure your spot NOW!!!!!!πŸ™‹β€β™€οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™€οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™€οΈ
#springys #unifiedfitness #unlimitedoffer #pilates #pilatesreformer #running #runningsquad #barre #barreclasses #pilateswall #springs #strength #exercise #workout #offer #health #wellness #healthgoals #tryaclass #wellbeing #getfit
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