SERVICES

  • Springys

    Springys

    The ‘Springys’ training concept is a fusion of Pilates principles and strength and conditioning fundamentals. The ‘Springys’ apparatus itself is an extremely versatile piece of equipment and can be used for any stage of training, from Rehab to Performance.

    At Unified the Springys apparatus is used for Private, Semi-Private pilates sessions & in the group fitness context during Springys classes.

    MORE INFO
  • Exercise Physiology

    Exercise Physiology

    Here at Unified Fitness, we believe in proactive health management. We prefer where possible to prevent the many injuries, ailments and afflictions that many of us face in modern times before we find ourselves in the chronic stage.

    Prolonged bouts of sitting at a desk, too much couch time, a car accident or a sporting injury can all lead to ongoing issues.

    MORE INFO
  • Clinical Pilates Services

    Clinical Pilates Services

    – Private Pilates Sessions
    – Semi Private
    – Group Pilates

    Initial assessment; ($75)
    One of our expert Pilates instructors will assess your posture & your related individual needs in context to your goals and any relevant health parameters whilst factoring in your exercise preference & background.

    MORE INFO
  • Group Fitness Classes

    Group Fitness Classes

    Focus on improving your general health and fitness functions. The different classes available enable a variety of benefits and experiences including; strength, cardiovascular conditioning, and muscular endurance. Our experienced instructors will be able to provide options for beginners/advanced participants and those with injuries.

    MORE INFO
  • Personal Training

    Personal Training

    Initial assessment; ($75)

    One of our exercise scientists will assess your health and fitness needs in context to your goals whilst factoring in your exercise preference and background.

    From the assessment, we will identify your profile of needs and provide solution oriented recommendations of best course of action to assist you to reach your goals.

    MORE INFO
  • Other Training and Services

    Other Training and Services

    – Remedial Massage

    A holistic treatment that involves the use of massage and a wide range of remedial techniques to treat a condition.

    – Myotherapy

    An evidence-based assessment, treatment, and rehabilitation of both acute and chronic musculoskeletal conditions.

    MORE INFO
COPYRIGHT ©UNIFIED FITNESS 2017. | ALL RIGHTS RESERVED.
POWERED BY FORECAST IT
Scroll Up