SERVICES

Adolescent Prehab and Player Performance

The Springys Player Performance Program has been devised especially for young athletes, to provide unique ‘pre-hab’ benefits to players.

Players undergo a structural assessment & a battery of movement tests to gauge injury potential, movement capabilities & areas for improvement.

Springys

The Springys training concept is a fusion of Pilates principles, strength & conditioning fundamentals. The Springys apparatus is an extremely versatile piece of equipment & can be used in any stage of training.

The Springys apparatus is used for Private, Semi-Private pilates sessions & in the group fitness context during Springys classes.

Exercise Physiology

We believe in proactive health management. We prefer where possible to prevent the many injuries, ailments and afflictions that many of us face in modern times before we find ourselves in the chronic stage.

Prolonged bouts of sitting at a desk, too much couch time, a car accident or a sporting injury can all lead to ongoing issues.

Clinical Pilates Services

– Private Pilates Sessions
– Semi Private
– Group Pilates

Initial assessment; ($95)
One of our expert Pilates instructors will assess your posture & your related individual needs in context to your goals and any relevant health parameters whilst factoring in your exercise preference & background.

Group Fitness Classes

Focus on improving your general health and fitness functions. The different classes available enable a variety of benefits and experiences including; strength, cardiovascular conditioning, and muscular endurance. Our experienced instructors will be able to provide options for beginners/advanced participants and those with injuries.

Personal Training

Initial assessment; ($95)

One of our exercise scientists will assess your health and fitness needs in context to your goals whilst factoring in your exercise preference and background.

From the assessment, we will identify your profile of needs and provide solution oriented recommendations of best course of action to assist you to reach your goals.

Other Training and Services

Adolescent Prehab and Player Performance

The Springys PREHAB Player Performance Program has been devised especially for young athletes (10 to 19 years),to provide unique ‘pre-hab’ benefits to players / athletes.
Commencing with an initial assessment, players undergo a structural assessment and a battery of movement tests to gauge injury potential, movement capabilities and areas for improvement.

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