OUR SERVICES

Our Services

Adolescent Prehab and Player Performance

SPRINGYS PREHAB PLAYER PERFORMANCE PROGRAM

GAIN PROTECTION FROM INJURY

GAIN GREATER MOVEMENT EFFICIENCY

INDIVIDUALISED PROGRAMMING

MEASURABLE RESULTS

8 WEEK PROGRAM = $960

HEALTH FUND REFUNDABLE

ABOUT THE PROGRAM

The Springys PREHAB Player Performance Program has been devised especially for young athletes (10 to 19 years), to provide unique ‘pre-hab’ benefits to players / athletes.

Commencing with an initial assessment, players undergo a structural assessment and a battery of movement tests to gauge injury potential, movement capabilities and areas for improvement.

Tailored for the individual, a script of exercises is prescribed by Unified Fitness Exercise Physiologists and Physiotherapists, using the unique Springys equipment for an eight week period. At the end of the program another assessment is conducted to gauge improvements. Report findings individually detail participants’ movement scores, interpretations and highlight program results.

1:1 45 MIN SESSIONS

  • Provide program outline
  • Address technical adherence
  • Supervised and take home program progressions

SEMI PRIVATE SPRINGYS SESSION (1 HOUR)

  • Exercise content is scripted from assessment results
  • All participants have a full set of equipment including a Springys system
  • Technique is closely monitored by Exercise Physiologists
  • Exercises are progressed as skill, strength and control graduates

SPRINGYS TEEN PREHAB (PACKAGE)

HEALTH FUND REFUNDABLE

PACKAGE BREAKDOWN

  • Assessment (45min) – $95
  • 1:1 assessment follow up (45min) – $90
  • 10x Semi Private Springys sessions (package price) – $40 each ($400 for 10pk)
  • 1x Semi Private Springys (single session) – $45
  • Includes take home exercise program.

INITIAL ASSESSMENT

Includes a structural and functional assessment to identify program goals and targets.

1:1 45 MIN SESSION

  • Provide program outline
  • Address technical adherence
  • Supervised and take home program progressions

SEMI-PRIVATE SPRINGYS SESSION (1 HOUR)

  • Exercise content is scripted from assessment results
  • All participants have a full set of equipment including a Springys system
  • Technique is closely monitored by Exercise Physiologists
  • Exercises are progressed as skill, strength and control graduates
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