OUR SERVICES

Our Services

Athlete Prehab

ATHLETE PREHAB PROGRAM

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Health Fund Refundable

GAIN PROTECTION FROM INJURY

GAIN GREATER MOVEMENT EFFICIENCY

INDIVIDUALISED PROGRAMMING

MEASURABLE RESULTS

PLAYER PERFORMANCE PROGRAM PACKAGE

8 WEEK PROGRAM

The Springys Player Performance Program has been devised with young athletes (10 to 19 years) in mind, the program is for athletes who want to gain an edge on the competition by providing unique benefits to players’ core strength leading to increased postural awareness, flexibility, stability, mindfulness and cardiovascular conditioning.

Commencing with an initial assessment, players undergo a structural assessment and a battery of movement tests to gauge injury potential, movement capabilities and areas for improvement.

Tailored for the individual, a script of exercises is prescribed by Unified Fitness Exercise Physiologists and Physiotherapists, using the unique Springys equipment for progressive improvements over an eight week period. At the end of the program another assessment is conducted to gauge improvements.

Report findings at the beginning and end of the program individually score participants’ range of motion, provide detailed interpretations and highlight program goals/results.

PACKAGE CONTAINS

  • Initial assesment & comprehensive report
  • 3 x 1:1 45min sessions throughout the program
  • 11 x  1hr semi private player performance sessions
  • Final assesment and comparative findings

ADDITIONAL INCLUSIONS

  • Take home exercise program
  • T-shirt
  • Nutritional supplement package supplied / sponsored by MADE group
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INITIAL ASSESMEMT 90MIN SESSION

  • Analyses posture and identifies muscle imbalances
  • Joint integrity testing and relevant special tests
  • Sport specific functional movement screening

PRIVATE 45MIN SESSION

  • Provide program outline
  • Address technical adherence
  • Individualised and specific exercises given based on your goals and need
  • Supervised and take home program progressions

SEMI-PRIVATE PLAYER PERFORMANCE SESSIONS

  • Exercise content is individually tailored, based on assessment results
  • All participants have a full set of equipment including a Springys system
  • Technique is closely monitored by Exercise Physiologists
  • Exercises are progressed as skill, strength and control graduates

FINAL ASSESMENT & COMPARATIVE FINDINGS

  • Sport specific functional movement screening
  • Evaluate progress made towards goals
  • Determine future prehab requirements & recommendations

SPORTS PREHAB

ABOUT SPORTS PREHAB

Springys Sports prehab has been devised with young athletes (10 to 19 years) in mind to provide unique ‘pre-hab’ benefits to players / athletes.

Commencing with an initial 45 minute assessment, participants undergo a structural assessment and a battery of movement tests to gauge injury potential, movement capabilities and areas for improvement

A 1:1 follow-up assesment will be tailored for each individual, a script of exercises is prescribed by Unified Fitness Exercise Physiologists and Physiotherapists, using our unique Springys equipment participants expand postural awareness, strengthening their core and protecting themselves from future injury.

Prehab sessions are semi-private so our Exercise Physiologists can tailor exercise regeimes to each individual.

TEAM PREHAB EXPERIENCE

ABOUT TEAM PREHAB

Closed group prehab sessions are available for teams, focussing on preventative measures for typical injuries that apply to you and your sport. Sharing a session with your team is a great way to gain a greater understanding of your physical abilities, constraints and how to progress your training and maximise movement efficiency.

Following your team prehab experience you will have the opportunity to transition into Player Performance or Sports prehab. Great discounts and benefits apply for clubs, contact us to arrange something for you!

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