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OUR SERVICES

Our Services

Clinical Pilates

Initial assessment (1 hour consultation); 

– One of our expert Pilates instructors will assess your posture & related individual needs in context of your personal goals and clinical parameters.

– You will be introduced to the art & science of Pilates fundamentals in practice.

– Your profile of needs will be established through consideration of relevant health parameters and exercise preference, providing recommendation to assist you to reach your goals.

Private Pilates Sessions –

– An application of clinical pilates principles and practice.

– We focus on your individual needs  tailoring repetoire to suit your body and goals.

– Private sessions are solo or duet and are of 30 or 60 minute duration allowing for flexible scheduling at times most convenient to you.

Semi Private –

– Sessions maintain a clinical framework through pre screening and individual needs analysis.

– Sessions are progressed according to each individual’s respective rate of progress.

– Experience the benefit of a tailored workout whilst enjoying a small group setting at a more affordable cost.

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