OUR SERVICES

Our Services

Personal Training

Initial assessment;

– One of our exercise scientists will assess your health and fitness needs in context to your goals whilst factoring in your exercise preference and background.

– From the assessment, we will identify your profile of needs and provide solution oriented recommendations of best course of action to assist you to reach your goals.

– During this session, we will expose you to a selection of fitness fundamentals.

– This session is an hour in duration.

Personal Training –

– We focus on your individual or rehabilitation needs with personally tailored sessions or workouts to suit your body and your goals.

– Private sessions are a great resource for those that struggle to find the time and motivation in their week to work out.

– Personal Training sessions are either 1:1 or 2:1 and of 30 or 60 minute duration to allow for flexible scheduling at times most convenient to you.

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