Initial assessment; ($95)
– One of our exercise scientists will assess your health and fitness needs in context to your goals whilst factoring in your exercise preference and background.
– From the assessment, we will identify your profile of needs and provide solution oriented recommendations of best course of action to assist you to reach your goals.
– During this session, we will expose you to a selection of fitness fundamentals.
– This session is an hour in duration.
Personal Training –
– We focus on your individual or rehabilitation needs with personally tailored sessions or workouts to suit your body and your goals.
– Private sessions are a great resource for those that struggle to find the time and motivation in their week to work out.
– Personal Training sessions are either 1:1 or 2:1 and 30 or 60 minute duration and allow for flexible / variable timetabling at times most convenient to you.
1:1 (1hr) – $70 10pk – $650
1:1 (30mins) – $45 10 pk – $400
2:1 (1hr) – $90 ($45 each) 10 pk – $400
2:1 (30min) – $50 ($25 each) 10pk – $225
NOTE – 10 pack purchases must be paid for up front to be eligible for the discount. 10 pack purchases must be used in 12 weeks to avoid expiration