OUR SERVICES

Our Services

Teen Prehab

Promote fitness to enhance self-confidence

SPRINGYS PREHAB is catered to each individual’s needs and goals and aim to test oneself physically and mentally. Achieving personalised goals and overcoming challenges in one’s own time helps build confidence levels, harnessing self-efficacy bypassing competitive mindset.

Increase Mental Readiness

SPRINGYS challenges both strength and stability demanding an integrated mind body connection and focus. These unique sessions improve coordination, concentration and mental alertness as well as reducing stress levels in the body.

Build foundation for postural alignment and injury prevention

PREHAB addresses postural and joint issues that accompany the physical changes and todays environmental challenges. Physical tasks are set on the versatile Springys system where prescription responds to youth lifestyle vulnerabilities.

Friendly Environment

  • Training with friends and family helps create strong bonds through shared challenges and experiences.
  • Sessions are inclusive for all mindsets.
  • Exercise is always more fun with a smile!
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