OUR SERVICES

Our Services

Telehealth

We are still open for business; fitness and well-being is more important now than ever before and staying at home can limit your exercise opportunities day to day.

Our Telehealth online model allows quality instruction and in the moment feedback on technique. Our exercise prescription is completely adaptive to each clients home setup: from no equipment through to our premium solution; Springys Home System.We’ve been using Telehealth for months now and can easily transition you to our very effective online model.

Telehealth Services Time Cost
1:1 EP Private Short 30min $80
1:1 EP Private Standard 45min $95
1:1 EP Private Extended 60min $110
2:1 EP Private Extended 60min $80 per person
Semi-Private Pilates/EP 60min $45
Group EP 60min $35

* 10 pack purchases are available if this is your preference. For a comprehensive list of services look at our price list.

Telehealth sessions run in real time, and are conducted virtually via Zoom. We can assist you in establishing your home workout space and device setup.

Independent Training Options:

Your Exercise Physiologist will devise for you a customised program to enable you to carry out the session independantly.

  • Exercise Physiology Mangement Plan: Program reviewed fortnightly via a short Phone or Zoom consultation. Programs are driven by Physiapp with detailed instructions for each exercise. App prescription allows for interactive feedback between the Exercise Physiologist and client.
EP Management Plan Includes two session plans $95 per fortnight
  • Exercise Physiology Custom Programming: Programs are driven by Physiapp with detailed instructions for each exercise. App prescription allows for interactive feedback between the Exercise Physiologist and client.
EP Custom Program 1 Session $50
2 Sessions $75
3 Sessions $100

*All Exercise Physiology Services require an Initial Assessment for new clients to establish and program to specific needs.

**Exercise Modality i.e. Pilates vs Springys vs Strength vs Cardiovascular can all be delivered within any Exercise Physiology service.

Client feedback:

“I was pleasantly surprised at the level of technical correction over Zoom”
“Lynsey, I’d take you camping with me, very creative with minimal equipment”

We are here to support you:

If you are struggling with your exercise direction & in need of advice, please reach out for assistance!!!

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