Master of Exercise Physiology, La Trobe University, Bendigo.
Bachelor of Exercise and Sports Science, Major in Exercise Physiology. Deakin University, Burwood.
Aquatic qualified swimming instructor (AUSTSWIM)
Swimming coach and qualified teacher of competitive strokes.
Certificate 3/4 in fitness
Unified Fitness, Exercise Physiologist (2020)
Aquatic swimming instructor (8 years) (2012-2020)
Aquatic Teacher at Bentleigh fitness centre, Swimable St Kilda, Goodlife Armadale
Customer service assistant and trainer at Bendigo McQuinns gym (2018-2019)
Strength and conditioning programs for men and women
Muscle toning and shaping (women)
Sport specific training programs (running + swimming)
Functional based training
Recreational trail running and competitions
Pilates reformer and mat Pilates
UNLIMITED ACCESS to Group Pilates and Springys classes for just $35 / week.
In Term 3, you can get UNLIMITED ACCESS to Group Pilates and Springys classes for just $35 / week.
Get out of the Winter slump and back in action! The classes included within this offer have been designed to focus on increased intensity for Term 3, however they still focus more heavily on Pilates principles than what you would be used to from the Group Fitness sessions. Overall they aim to provide a challenging workout in a safe and fun environment.
The major benefits are -
1) Body shaping and toning - This type of training lengthens and tones the muscles
2) The class sizes ensure lots of feedback and technical supervision
3) All classes have a full equipment set including reformer OR Springys system.