Director, Exercise Scientist, Pilates Instructor, Personal Trainer and Massage Therapist
Exercise Scientist – (ESSA accredited)
Bachelor of Applied Science (Sports Coaching and Administration)
Masters of Exercise Physiology – currently completing
APMA Level IV Pilates Instructor
Certificate IV in Massage
Level II Swim Coach
Bachelor of Emergency Medicine, Paramedics
Unified Fitness – Business Director & Principle Pilates Instructor / Personal Trainer (16 yrs)
Corporate & school groups – Presentations, sessional fitness and ongoing training
USA (San Diego) – Personal training (1 year) @ both ‘24hr Fitness’ & privately in a freelance capacity
‘Bayside National Swim Team’ – Strength & Conditioning Coach, member of swim coach staff
Healthland (3yr); freelance Personal Trainer, Swim Coach & Group Exercise classes including ‘Spin’ & ‘Boxercise’
Wesley College – (1 year); Learn to Swim Coordinator & Senior Swim Coach
Toby Haenen – Swim coach and Instructor (Learn to Swim –> Squad) (3yrs)
Elite and Performance Clients: movement efficiency, periodisation for events and injury rehabilitation
Clinical Pilates and postural correction
Swimming & running coaching / teaching
Current – ‘Springy’ sessions, Swimming, Running, Pilates & Aerial yoga
Previously competed at state / elite level in triathlons, swimming and water polo
UNLIMITED ACCESS to Group Pilates and Springys classes for just $35 / week.
In Term 3, you can get UNLIMITED ACCESS to Group Pilates and Springys classes for just $35 / week.
Get out of the Winter slump and back in action! The classes included within this offer have been designed to focus on increased intensity for Term 3, however they still focus more heavily on Pilates principles than what you would be used to from the Group Fitness sessions. Overall they aim to provide a challenging workout in a safe and fun environment.
The major benefits are -
1) Body shaping and toning - This type of training lengthens and tones the muscles
2) The class sizes ensure lots of feedback and technical supervision
3) All classes have a full equipment set including reformer OR Springys system.