- Qualifications:
- Exercise Scientist – (ESSA accredited)
- Bachelor of Applied Science (Sports Coaching and Administration)
- Masters of Exercise Physiology – currently completing
- APMA Level IV Pilates Instructor
- Certificate IV in Massage
- Level II Swim Coach
- Bachelor of Emergency Medicine, Paramedics
- Experience:
- Unified Fitness – Business Director & Principle Pilates Instructor / Personal Trainer (16 yrs)
- Corporate & school groups – Presentations, sessional fitness and ongoing training
- USA (San Diego) – Personal training (1 year) @ both ‘24hr Fitness’ & privately in a freelance capacity
- ‘Bayside National Swim Team’ – Strength & Conditioning Coach, member of swim coach staff
- Healthland (3yr); freelance Personal Trainer, Swim Coach & Group Exercise classes including ‘Spin’ & ‘Boxercise’
- Wesley College – (1 year); Learn to Swim Coordinator & Senior Swim Coach
- Toby Haenen – Swim coach and Instructor (Learn to Swim –> Squad) (3yrs)
- Training Specialties:
- Elite and Performance Clients: movement efficiency, periodisation for events and injury rehabilitation
- Clinical Pilates and postural correction
- Swimming & running coaching / teaching
- Personal Participation:
- Current – ‘Springy’ sessions, Swimming, Running, Pilates & Aerial yoga
- Previously competed at state / elite level in triathlons, swimming and water polo