Masters in Clinical Exercise Physiology. Charles Sturt University
Accredited Exercise Physiologist (ESSA)
Bachelor Health & Rehabilitation Science. Charles Sturt University
Certificate IV in Fitness
NorthEast Exercise Solutions
Assistant Head Trainer at Strength & Conditioning Studio
6 Years Sole Trader PT Business
5 years Professional Basketball player-NBL1
Strength & circuit training
UNLIMITED ACCESS to Group Pilates and Springys classes for just $35 / week.
In Term 3, you can get UNLIMITED ACCESS to Group Pilates and Springys classes for just $35 / week.
Get out of the Winter slump and back in action! The classes included within this offer have been designed to focus on increased intensity for Term 3, however they still focus more heavily on Pilates principles than what you would be used to from the Group Fitness sessions. Overall they aim to provide a challenging workout in a safe and fun environment.
The major benefits are -
1) Body shaping and toning - This type of training lengthens and tones the muscles
2) The class sizes ensure lots of feedback and technical supervision
3) All classes have a full equipment set including reformer OR Springys system.