SOME OF YOU MAY HAVE BEEN LUCKY ENOUGH TO HAVE MET OUR EXCITING NEW ALLIED HEALTH PRACTITIONERS GEORGIE PETTIGREW AND CANDICE KING.
Georgie is our resident Weight Management Consultant and has been running weight loss groups from Unified Fitness since November this year. Drawing on her medical knowledge from her past life as a GP, and further education through medical seminars and extensive research, she is consulting solely in this area. Georgie’s expertise is in utilizing only scientifically proven and healthy methods for losing weight, with an understanding of the complex psychology involved.
Candice is a qualified ICPKP Kinesiologist and yoga instructor. She is currently practicing Kinesiology at Unified Fitness. Kinesiology is the practice of testing muscle feedback to find body imbalances. These imbalances can negatively affect our lives.
Why Kinesiology? The body Kinesiology its own amazing way of knowing what it needs correct any imbalances. Once detected and corrected it can reactivate the body’s built-in natural healing ability to identify any internal or external factors that are affecting our lives. Candice can help with a number of common ailments,
– Digestive disorders and nutritional imbalances
– Improved sleeping patterns
– Left and right brain integration
– Emotional blockages
– Muscular pain
– Depression, stress, and anxiety
The first groups have been a great success. They support, educate, supervise and encourage. The group dynamic has been fantastic and all have been enjoying the discussions and most importantly have been losing weight!
There will be a new group starting next year late Jan/early Feb. If you are interested or would like some additional information please get in touch with Georgie at [email protected] to organize an assessment and work out what is the best weight loss program for you.
Kinesiology can help identify possible limiting beliefs that may have potentially held you back. It looks beyond symptoms by helping the body into a better position to heal itself. Through our sessions, we work together to set goals and aim to bring about change where that may be needed. Change can happen mentally, physically, emotionally, nutritionally, chemically and spiritually.
Balanced Beginnings Kinesiology would love to assist you to live with greater ease, vitality, clarity, and joy! Why not be the best you can be?
**AS A SPECIAL INTRODUCTORY OFFER ANY BOOKINGS TAKEN DURING DECEMBER AND JANUARY WILL BE GIVEN A DISCOUNTED PRICE OF $50 DOLLARS PER SESSION.**
To book a session to experience how kinesiology can benefit you please get in touch with Candice at [email protected]
We are currently in the process of designing and building some exciting new equipment to make better use of the back studio. These changes will not only
give instructors and clients more space when they are training, it will also see Unified branch out their Pilates service offering… We are excited to announce that
we intend continue to keep up with Pilates evolution – In 2015 will be running Xtend Barre and spring wall Pilates classes!!
Unified Fitness invites your kids to a Summer Workshop Experience not to miss!
A two-week Intensive Movement Immersion program, exclusive to Unified Fitness Clients. Expose your kids to a variety of dance styles as well as Pilates and Yoga
sessions tailored for kids. The sessions will focus on exposing the students to new ways of moving and thinking, flexibility, coordination, fitness and some new
moves all while making some new friends!
This opportunity is not one to miss. Give your little ones something fun to do over the holidays whilst giving yourself a bit of a break!
Sessions will run from Monday to Friday with the option to enroll for the full two-week workshop, a single week or casual sessions. Two age groups will be
available, a 5 – 9 yo group and a 10+ yo group. For the full timetable and for prices, please contact the studio. But hurry, sessions are already filling up!
INTRODUCING ANNA DE LUCCHI!
Anna originates from the UK and migrated to Australia in 2005 after meeting her now husband, working as a massage therapist on various cruise ships traveling around the world (Royal Caribbean & Disney Cruises). Anna found her love of Pilates through rehabilitation for a spinal injury and has had a wide depth of experience in the health and wellness field. Anna has been running her own massage clinic for the last 9 years and has worked closely with private clinic obstetricians for over 2 years.
Anna’s unique combination of qualifications and talents makes her a wonderful addition to the Unified Team and we are very excited to have her on board.
Anna has been onboard at Unified a couple of months now but for those that haven’t yet met her, put a face to the name and check out further information on Anna on the Unified Fitness staff page!!
Thank you to everyone who came out to the Yellow Donkey to help us celebrate a great year. It was a wonderful turnout and great to see everyone out of their gym gear, letting their hair down! Feel free to check out the highlights from the afternoon/evening on our website or facebook page.
We will be closed on the public holiday days over the Christmas and New Year period. All other non-public holidays we will be open as usual. Please make sure you remove yourself online from any classes you won’t be attending. And please call to cancel any private or semi-private bookings.
Term 1: 26th January – 4th April
Term 2: 20th April – 27th June
Term 3: 13th July – 19th September
Term 4: 5th October – 18th December
Prioritise your health & fitness goals in the new year. Register your 2015 training preferences with us by sending an email to [email protected].
Timetabling preferences are a first in best dressed system.
We’d like to say a big thank you for you patience as we have moved over to the Mind Body booking system. We really appreciate your support and assistance with ironing out the teething issues.
Coming into the New Year it is really important you get to know Mind Body. The better you know it, the easier it is for all clients to book and enjoy! If you have any questions or problems please don’t hesitate to ask Nikki. We are working hard to make the system more user-friendly & beneficial for our clients so please put in your best effort to get on board.
Mind Body Tips….
– Did you know we have a waiting list option? Wait List yourself on classes which are full and receive an email if a space comes up!
– PLEASE remember that if you are unable to make a class you need to cancel yourself out so that others may book in (keeping in mind the 24-hour cancellation policy)
– If you are having any troubles logging on, give Nikki a ring at the studio or send her an email at [email protected] and she will assist you in changing the password.
– Please don’t get too flustered if your session counts or credit records are not 100% accurate; sometimes behind the scenes processing is only reconciled on a weekly or fortnightly basis which may result in your profile record reading wrong! These instances should not prevent you from utilising the online systems at the client end, however, if you have any concerns then please give us a call or send us an email so we can continue to improve the efficacy of the system on all fronts.
Did you know that there is a Mind Body App, which is accessible through your mobile phone? Follow the simple instructions below to download and set up the App to view, book in & cancel classes from your phone.
1) Access your App Store or Play Store and Search; ‘Mind Body Connect’ & Download
2) Open the App & click ‘Let’s get started’
3) Type in Email Address to Log In & enter your details (name, password & Country) and click sign up
4) A link should be sent to your email address to activate your Mind Body Connect App. (If you have not received this email, click on to the ‘Options’ tab in the bottom right corner and click ‘Resend Activation Email’)
5) Open the email and click the Link. Scroll down to where it says; ‘Not Connected to one of your favorite businesses’ and type in Unified Fitness, Click on our logo & enter your email and password for Mind Body.
6) Navigate through to Mind Body Connect by typing ‘Unified Fitness’ into the Tab at the top of the screen and click on our Logo. Click the star in the corner of the Unified Fitness to add to Favourites for easier access!
7) View Upcoming Classes and Cancel classes by navigating through the ‘My Schedule’ tab.
8) Book in for more classes by clicking ‘Upcoming Classes’ (and clicking View Complete Schedule) in the ‘Favourites Tab’.
A massive WELL DONE to everyone who has pushed themselves in the general fitness area. Keep up the hard work over Xmas and let’s smash some more fitness testing, personal bests and goals in the New Year. Here’s a little reminder of how much exercise is required to burn off some of your favourite naughty but oh-so-nice Xmas treats…
|Christmas Pudding (50g) = 140 calories||Cross-trainer for 24 minutes at a moderate intensity|
|Mince pies (one piece) = 200 calories||Rower for 30 minutes doing 30 second sprints, followed by 30 seconds rest|
|Egg nog (250ml) = 180 calories||Brisk walk on the treadmill for 45 minutes|
|Rum balls (one ball) = 65 – 100 calories||Skip for 7 – 10 minutes|
|Gingerbread man (1 small cookie) = 45 calories||Star jumps for 5 minutes|
|Roast Lamb (100g) = 199 calories||Kettlebell swings for 10 minutes|
|Roast chicken (100g) = 148 calories||Tabata jumping squats (20 seconds of work followed by
10 seconds rest) for 12 minutes
|Roast Turkey (100g) = 101 calories||Fast-paced jog on the treadmill for 10 minutes|
|Cranberry sauce (100g) = 151 calories||40 minutes of yoga|
|Potato salad (250g) = 358 calories||Stand up paddle boarding for 45 minutes|
|Stand up paddle boarding for 45 minutes
Pavlova (120g) = 272 calories
|40 minutes swimming|
|Stuffi ng (1 cup) = 356 calories||40 minutes of boxing|
|Candy canes (1 medium) = 56 calories||Burpees non-stop for 3 minutes|
That being said may your holidays be balanced, bright and full of tequila (just like the Xmas party haha)
Martz, Nikki and Anna all officially jumped on the APMA bandwagon. The APMA (Australian Pilates Method Association) was established in 1995 as a not for profit organisation driven to share the profound results the Pilates Method has to offer. Its members are passionate about Pilates, its intelligent methodology and systematic approach to dealing with pain and strength training.
The APMA makes a major contribution to the Pilates education and training curriculum and is a keen and active proponent of professional ethics and standards.
The exciting thing about this for our clients is that the girls now have provider numbers which means that in 2015 you will be able to rebate your Pilates sessions subject to your private health policy offerings.
Lynsey achieved accreditation an ‘exercise scientist’ with ESSA governing body. ESSA (Exercise and Sports Science Australia) is the peak professional organisation committed to establishing, promoting and representing the career paths of tertiary-trained exercise and sports science practitioners.
Next step is the ‘exercise physiologist’ benchmark in 2015. Achieving this accreditation is no mean feat, not only does it require extended university education; it is most definitely a process of persistence and practical experience. Well done Lynsey and a big thanks for your ongoing commitment to the best training practices for your clients!
Nikki & Martz returned from Bali workshops with Madeline Black armed with the most up to date scientific approaches to addressing structure & function in the Pilates paradigm… as well as some pretty great tans!
Workshop topics included;
– ‘Sacrum in motion’
– ‘Ease the knees’
– ‘The supple neck’
Yvette attended Props Explosion and Pre-Natal Pilates workshops at Breathe Education. These innovative and creative workshops have no doubt armed Yvette with some new creative and exciting uses for the Unified space and equipment. We’re looking forward to seeing how Yvette applies her new skills with her trademark keen eye and attention to detail.